LiberTea

My most recent video, completamente en Español

Keeping fit in your 40s, 50s, and 60’s is now becoming a necessity. 40 is not just the new 20 or 30 anymore. 60 is the new 40 as well! Age truly is nothing more than a number we’ve learned. It’s how we feel inside that will radiate and reflect the well being of our own existence.

Baby boomers have emerged, and with medicine and research, people are simply living longer. Bone loss naturally occurs in your 50s and women are faced with a myriad of issues, such as osteoporosis. We are learning now, more than ever, how fitness and eating right can help us live longer, and lead more fulfilling and happier lives. 40 Going On 20 was created specifically with women in mind. Our workouts are designed especially for, but not limited to, women ages 40 and older. One of our missions is to aid you in your journey of getting in shape safely and effectively, and reaching a more fulfilling life – naturally. We hope to encourage you to take action – NOW! This video includes a complete instructional body workout, and a Kundalini yoga segment. (approximately 20 minutes each.) The routines can be adjusted for any body type, respectively.

This is the first part of a series of exercises specifically designed for the unwilling client who detests going to the gym and who suffers from lower back pain such as sciatica and has stenosis of the spine which can be temporarily self-treated by subscribing and doing these exercises 3x per week for long-lasting results. Think of these as Back Rehab exercises.